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- Diets that are impossible to stick to and flat out don't work
- Your clothes not fitting the way they should
- Trouble spots on your body that just won't go away
- Being self-conscious with how your body looks and feels
- Meat market gyms that make you feel uncomfortable
- Your busy schedule keeping you from being fit and feeling good
- Building fitness into your life, without it taking over
- Having more energy, mental clarity, and focus to tackle your busy life
- Toning your belly, glutes, thighs, and arms
- Building physical and mental strength and confidence
- Meeting new people that are on the same path as you
- Eat better, without dieting or feeling hungry or deprived
- Manage your stress and boost your immune system
- More comfortable in your clothes (although you will have to buy some new ones)
Forest Hills Schedule
Workouts are 45 min long
Monday:
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 4:30pm, 5:30pm
Tuesday:
5:00am, 6:00am, 7:00am, 9:00am, 4:30pm, 5:30pm
Wednesday:
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 4:30pm, 5:30pm
Thursday:
5:00am, 6:00am, 7:00am, 9:00am, 4:30pm, 5:30pm
Friday:
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 4:30pm, 5:30pm
Saturday:
8:00am, 9:00am
Grand Haven Schedule
Workouts are 35 min long
Monday – Thursday:
5:15am, 6:10am, 7:00am, 8:30am, 9:15am, 4:00pm, 5:00pm, 6:00pm
Friday:
5:15am, 6:10am, 7:00am, 8:30am, 9:15am
Saturday:
8:30am, 9:30am
Grandville Schedule
Workouts are 35 min long
Monday-Friday:
5:00am, 5:40am, 6:20am, 8:00am, 9:00am, 4:30pm, 5:30pm
Saturday:
7:00am, 8:00am, 9:00am
Knapps Corner Session Schedule
Workouts are 45 min long
Monday-Friday:
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 4:30pm, 5:30pm
Saturday:
7:00am, 8:00am, 9:00am
The Program will be featured at our Forest Hills, Grand Haven, Grandville and Knapps Corner locations.
Forest Hills Tranzform Fitness is located at 6767 Cascade Rd SE, Grand Rapids, MI 49546
Grand Haven Tranzform Fitness is located at 1309 S. Beacon Blvd. Grand Haven, MI 49417
Grandville Tranzform Fitness is located at 4485 Canal Ave SW Grandville, MI 49418
Knapps Corner Tranzform Fitness is located at 1971 E Beltline Ave NE #110, Grand Rapids, MI 49525
Most frequent questions and answers
Simple! All you have to do is attend at least 3 sessions per week and follow our nutritional guidelines.
MEN & WOMEN from any fitness level can take part in this program. Everyone is welcome here at Tranzform Fitness!
Yes, you certainly can!
Our passionate coaches will ensure you can complete the program and get amazing results regardless of your current fitness abilities.