Select your location: Knapp's Corner

Choose the program
that works for you.

If bodies, preferences, and experiences don’t look the same, why should workouts? Working out with a coach who gets you ensures that every session is suited for your body and moving you forward on your path to fitness.

Choose from the membership options below and discover, like so many of our clients have, that exercise becomes more effective (and way more fun) when it’s made for you.

Every membership begins with a complimentary Starting Point Session.

Private Training Membership

Work one-on-one with a professional coach during your entire session, every session.

Semi-Private Training Membership

Individualized coaching + the energy of a group dynamic = the best of both worlds.

Large Group Training Membership

Fast and efficient larger group cardio conditioning led by a professional coach.

Not sure which membership is the right fit for you?
Schedule a Starting Point Session and we'll help you figure it out!

Simply complete the form and we’ll contact you within one business day.

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00AM

CONDITIONING

5:00AM

SEMI-PRIVATE

5:00AM

SEMI-PRIVATE

5:00AM

SEMI-PRIVATE

6:00AM

CONDITIONING

6:00AM

SEMI-PRIVATE

6:00AM

SEMI-PRIVATE

6:00AM

SEMI-PRIVATE

7:00AM

CONDITIONING

CONDITIONING

7:00AM

SEMI-PRIVATE

7:30AM

SEMI-PRIVATE

SEMI-PRIVATE

8:00AM

CONDITIONING

CONDITIONING

8:00AM

SEMI-PRIVATE

8:30AM

SEMI-PRIVATE

SEMI-PRIVATE

9:00AM

CONDITIONING

CONDITIONING

9:00AM

SEMI-PRIVATE

9:30AM

SEMI-PRIVATE

SEMI-PRIVATE

10:00AM

SEMI-PRIVATE

10:00AM

BREAK

4:30PM

SEMI-PRIVATE

4:30PM

SEMI-PRIVATE

4:30PM

SEMI-PRIVATE

5:30PM

CONDITIONING

5:30PM

SEMI-PRIVATE

5:30PM

SEMI-PRIVATE

5:30PM

SEMI-PRIVATE

6:30PM

CONDITIONING

6:30PM

SEMI-PRIVATE

6:30PM

SEMI-PRIVATE

** Schedule subject to change based on attendance and to meet capacity needs of the location

TIME

MONDAY - FRIDAY

SATURDAY

5:00AM

CONDITIONING

5:00AM

SEMI-PRIVATE

5:00AM

SEMI-PRIVATE

5:00AM

SEMI-PRIVATE

6:00AM

CONDITIONING

6:00AM

SEMI-PRIVATE

6:00AM

SEMI-PRIVATE

6:00AM

SEMI-PRIVATE

7:00AM

CONDITIONING

7:00AM

SEMI-PRIVATE

7:30AM

SEMI-PRIVATE

8:00AM

CONDITIONING

8:00AM

SEMI-PRIVATE

8:30AM

SEMI-PRIVATE

9:00AM

CONDITIONING

9:00AM

SEMI-PRIVATE

9:30AM

SEMI-PRIVATE

10:00AM

SEMI-PRIVATE

BREAK

4:30PM

SEMI-PRIVATE

4:30PM

SEMI-PRIVATE

4:30PM

SEMI-PRIVATE

5:30PM

CONDITIONING

5:30PM

SEMI-PRIVATE

5:30PM

SEMI-PRIVATE

5:30PM

SEMI-PRIVATE

6:30PM

CONDITIONING

6:30PM

SEMI-PRIVATE

6:30PM

SEMI-PRIVATE

** Schedule subject to change based on attendance and to meet capacity needs of the location

Free Download -

6 Reasons People Don't Stick
with Gym Memberships

Explore common pitfalls, get practical guidance on how to overcome them, and set yourself up for life-long success.